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HIIT Training

May 18 @ 4:30 pm - 5:15 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until December 31, 2021

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.

 

Details

Date:
May 18
Time:
4:30 pm - 5:15 pm
Event Category:
Event Tags:
, ,
Website:
www.ymcaavery.com

Venue

Williams YMCA of Avery County
436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Phone:
18287375500
Website:
www.ymcaavery.com

Details

Date:
May 18
Time:
4:30 pm - 5:15 pm
Event Category:
Event Tags:
, ,
Website:
www.ymcaavery.com

Venue

Williams YMCA of Avery County
436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Phone:
18287375500
Website:
www.ymcaavery.com