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Somatic Yoga

July 29 @ 11:00 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 30, 2021

Somatic movement is designed to tap into our neurological hardwiring for HOW we move. It follows simple patterns based on joint breathing biomechanics. These practices can be settling, decompressing, meditative and also deceptively strengthening. With a long history of being used to rehab chronic pain and stress related issues, gentle somatic practices will add value to any other movement modality you love or goal you have.

Details

Date:
July 29
Time:
11:00 am - 11:45 am
Event Category:
Event Tags:
,
Website:
www.ymcaavery.com

Venue

Williams YMCA of Avery County
436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Phone:
18287375500
Website:
www.ymcaavery.com

Details

Date:
July 29
Time:
11:00 am - 11:45 am
Event Category:
Event Tags:
,
Website:
www.ymcaavery.com

Venue

Williams YMCA of Avery County
436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Phone:
18287375500
Website:
www.ymcaavery.com