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June 2022

Women On Weights (W.O.W)

June 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until June 30, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
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$60 – $80

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout!  

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