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July 2021
Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Find out more »Spin Fusion
Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.
Find out more »Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Find out more »Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Find out more »Yoga Sculpt
In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout. The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement. This class is open to all levels.
Find out more »BodyPump
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Find out more »Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Find out more »BodyPump
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Find out more »SPIN 30
This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.
Find out more »Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Find out more »Gentle Flow Yoga
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.
Find out more »BodyAttack
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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