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April 2021
HIIT Training
HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.
Find out more »Basketball Open Gym
Open gym time for pick-up basketball games. All levels welcome.
Find out more »Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Find out more »Yin Yoga
Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.
Find out more »Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Find out more »Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Find out more »Pickleball Open Gym
Designated gym time for pickleball at the Blackburn Athletic Facility. All levels welcome.
Find out more »Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Find out more »BodyAttack Express
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Express class is a 30 minute version of the full class.
Find out more »BodyPump
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Find out more »Pickleball Open Gym
Designated open gym time for Pickleball. All levels welcome.
Find out more »Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Find out more »