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April 2021
BodyPump
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Find out more »SPIN 30
This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.
Find out more »Alignment Yoga
Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability
Find out more »Water Volleyball
Come have fun hitting the ball around the pool! Open to all ages and abilities.
Find out more »Tai Chi
A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.
Find out more »BodyPump
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Find out more »Youth Swim Club
Youth swim club is a instructor led program for youth swimmers ages 3-12 that have passed the swim test. Participants will work on swimming techniques and skills. Register at the Membership Services desk, cost is $10/month for YMCA Members, $20/month for non-members.
Find out more »HIIT Training
HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.
Find out more »Basketball Open Gym
Open gym time for pick-up basketball games. All levels welcome.
Find out more »Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Find out more »Spin Fusion
Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.
Find out more »Fit Flow Yoga
This class offers a dynamic flow where you will learn to link movement to breath to build heat & increase heart rate. Expect the fundamental flow of basic Vinyasa poses with an emphasis on mindfully working at your own pace & level, while learning proper alignment as you flow
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