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DTSTART;TZID=America/New_York:20230914T050000
DTEND;TZID=America/New_York:20230914T200000
DTSTAMP:20230106T184907Z
CREATED:20220201T162414Z
LAST-MODIFIED:20230106T184907Z
UID:10002709-1694667600-1694721600@www.ymcaavery.com
SUMMARY:9/11 Challenge
DESCRIPTION:  \n \n  \n9/11 Challenge \nIn support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in on 9/11 and let Erin Spear know you are here for the challenge. \n  \nFor more information please contact the Director of Healthy Living\, Erin Spear.
URL:https://www.ymcaavery.com/event/9-11-challenge/2023-09-14/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Youth Programs
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230913T050000
DTEND;TZID=America/New_York:20230913T200000
DTSTAMP:20230106T184907Z
CREATED:20220201T162414Z
LAST-MODIFIED:20230106T184907Z
UID:10002708-1694581200-1694635200@www.ymcaavery.com
SUMMARY:9/11 Challenge
DESCRIPTION:  \n \n  \n9/11 Challenge \nIn support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in on 9/11 and let Erin Spear know you are here for the challenge. \n  \nFor more information please contact the Director of Healthy Living\, Erin Spear.
URL:https://www.ymcaavery.com/event/9-11-challenge/2023-09-13/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Youth Programs
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230912T050000
DTEND;TZID=America/New_York:20230912T200000
DTSTAMP:20230106T184907Z
CREATED:20220201T162414Z
LAST-MODIFIED:20230106T184907Z
UID:10002707-1694494800-1694548800@www.ymcaavery.com
SUMMARY:9/11 Challenge
DESCRIPTION:  \n \n  \n9/11 Challenge \nIn support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in on 9/11 and let Erin Spear know you are here for the challenge. \n  \nFor more information please contact the Director of Healthy Living\, Erin Spear.
URL:https://www.ymcaavery.com/event/9-11-challenge/2023-09-12/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Youth Programs
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T050000
DTEND;TZID=America/New_York:20230911T200000
DTSTAMP:20230106T184907Z
CREATED:20220201T162414Z
LAST-MODIFIED:20230106T184907Z
UID:10002706-1694408400-1694462400@www.ymcaavery.com
SUMMARY:9/11 Challenge
DESCRIPTION:  \n \n  \n9/11 Challenge \nIn support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in on 9/11 and let Erin Spear know you are here for the challenge. \n  \nFor more information please contact the Director of Healthy Living\, Erin Spear.
URL:https://www.ymcaavery.com/event/9-11-challenge/2023-09-11/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Youth Programs
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230830T083000
DTEND;TZID=America/New_York:20230830T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005300-1693384200-1693387800@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-30/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230828T083000
DTEND;TZID=America/New_York:20230828T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005299-1693211400-1693215000@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-28/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230823T083000
DTEND;TZID=America/New_York:20230823T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005298-1692779400-1692783000@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-23/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230821T083000
DTEND;TZID=America/New_York:20230821T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005297-1692606600-1692610200@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-21/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T083000
DTEND;TZID=America/New_York:20230816T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005296-1692174600-1692178200@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-16/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230814T083000
DTEND;TZID=America/New_York:20230814T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005295-1692001800-1692005400@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-14/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T083000
DTEND;TZID=America/New_York:20230809T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005294-1691569800-1691573400@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-09/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230807T083000
DTEND;TZID=America/New_York:20230807T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005293-1691397000-1691400600@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-07/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230524T083000
DTEND;TZID=America/New_York:20230524T093000
DTSTAMP:20230106T185721Z
CREATED:20230106T185721Z
LAST-MODIFIED:20230106T185721Z
UID:10002770-1684917000-1684920600@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-3/2023-05-24/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230522T083000
DTEND;TZID=America/New_York:20230522T093000
DTSTAMP:20230106T185721Z
CREATED:20230106T185721Z
LAST-MODIFIED:20230106T185721Z
UID:10002769-1684744200-1684747800@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-3/2023-05-22/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T083000
DTEND;TZID=America/New_York:20230517T093000
DTSTAMP:20230106T185721Z
CREATED:20230106T185721Z
LAST-MODIFIED:20230106T185721Z
UID:10002768-1684312200-1684315800@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-3/2023-05-17/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230515T083000
DTEND;TZID=America/New_York:20230515T093000
DTSTAMP:20230106T185721Z
CREATED:20230106T185721Z
LAST-MODIFIED:20230106T185721Z
UID:10002767-1684139400-1684143000@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-3/2023-05-15/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T083000
DTEND;TZID=America/New_York:20230510T093000
DTSTAMP:20230106T185721Z
CREATED:20230106T185721Z
LAST-MODIFIED:20230106T185721Z
UID:10002766-1683707400-1683711000@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-3/2023-05-10/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230508T083000
DTEND;TZID=America/New_York:20230508T093000
DTSTAMP:20230106T185721Z
CREATED:20230106T185721Z
LAST-MODIFIED:20230106T185721Z
UID:10002765-1683534600-1683538200@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-3/2023-05-08/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230503T083000
DTEND;TZID=America/New_York:20230503T093000
DTSTAMP:20230106T185721Z
CREATED:20230106T185721Z
LAST-MODIFIED:20230106T185721Z
UID:10002764-1683102600-1683106200@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-3/2023-05-03/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T083000
DTEND;TZID=America/New_York:20230501T093000
DTSTAMP:20230106T185721Z
CREATED:20230106T185721Z
LAST-MODIFIED:20230106T185721Z
UID:10002763-1682929800-1682933400@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-3/2023-05-01/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T083000
DTEND;TZID=America/New_York:20230301T093000
DTSTAMP:20230106T185615Z
CREATED:20220309T133324Z
LAST-MODIFIED:20230106T185615Z
UID:10002733-1677659400-1677663000@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-2/2023-03-01/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230227T083000
DTEND;TZID=America/New_York:20230227T093000
DTSTAMP:20230106T185615Z
CREATED:20220309T133324Z
LAST-MODIFIED:20230106T185615Z
UID:10002732-1677486600-1677490200@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-2/2023-02-27/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230222T083000
DTEND;TZID=America/New_York:20230222T093000
DTSTAMP:20230106T185615Z
CREATED:20220309T133324Z
LAST-MODIFIED:20230106T185615Z
UID:10002731-1677054600-1677058200@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-2/2023-02-22/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230220T083000
DTEND;TZID=America/New_York:20230220T093000
DTSTAMP:20230106T185615Z
CREATED:20220309T133324Z
LAST-MODIFIED:20230106T185615Z
UID:10002730-1676881800-1676885400@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-2/2023-02-20/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230215T083000
DTEND;TZID=America/New_York:20230215T093000
DTSTAMP:20230106T185615Z
CREATED:20220309T133324Z
LAST-MODIFIED:20230106T185615Z
UID:10002729-1676449800-1676453400@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-2/2023-02-15/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230213T083000
DTEND;TZID=America/New_York:20230213T093000
DTSTAMP:20230106T185615Z
CREATED:20220309T133324Z
LAST-MODIFIED:20230106T185615Z
UID:10002728-1676277000-1676280600@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-2/2023-02-13/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230208T083000
DTEND;TZID=America/New_York:20230208T093000
DTSTAMP:20230106T185615Z
CREATED:20220309T133324Z
LAST-MODIFIED:20230106T185615Z
UID:10002727-1675845000-1675848600@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-2/2023-02-08/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T083000
DTEND;TZID=America/New_York:20230206T093000
DTSTAMP:20230106T185615Z
CREATED:20220309T133324Z
LAST-MODIFIED:20230106T185615Z
UID:10002726-1675672200-1675675800@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-2/2023-02-06/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T160000
DTEND;TZID=America/New_York:20221229T170000
DTSTAMP:20220124T195045Z
CREATED:20220124T193945Z
LAST-MODIFIED:20220124T195045Z
UID:10004823-1672329600-1672333200@www.ymcaavery.com
SUMMARY:Swim Club
DESCRIPTION:  \n \n  \nSwim Club \nSwim Club is a place where kids ages 7 -16 years old can have a safe environment to advance their swimming capabilities. We want everyone to have the opportunity to achieve their potential at their own pace. Our main focus is swim team basics such as diving\, using a kick board\, and drills\, also active games are included. The pool is also a place where all participants can form team unity\, character development\, and have fun. Participants must be able to pass a swim test. \nRegister at the YMCA Membership Desk. Cost of program is $10 for YMCA Members per month or $20 for Non-YMCA Members per month. \nFor more information please contact Erica Shingleton or Faith Boyette.
URL:https://www.ymcaavery.com/event/swim-club/2022-12-29/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Aquatics,Youth Programs
ORGANIZER;CN="Erica Shingleton":MAILTO:EricaS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T160000
DTEND;TZID=America/New_York:20221229T170000
DTSTAMP:20220126T121940Z
CREATED:20220124T192629Z
LAST-MODIFIED:20220126T121940Z
UID:10004727-1672329600-1672333200@www.ymcaavery.com
SUMMARY:Junior Swim Club
DESCRIPTION:Junior Swim Club \nJunior Swim Club is a place where kids ages 2 -6 years old  can have a safe environment to advance their swimming capabilities. We want everyone to have the opportunity to achieve their potential at their own pace. This club is designed for swimmers that are comfortable in the water\, can swim on their own\, and work on improving stroke technique\, building and fine tuning their competitive swim abilities. \nRegister at the YMCA Membership Desk. Cost of program is $10 for YMCA Members per month or $20 for Non-YMCA Members per month. \nFor more information please contact Erica Shingleton or Faith Boyette.
URL:https://www.ymcaavery.com/event/junior-swim-club/2022-12-29/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Aquatics,Youth Programs
ORGANIZER;CN="Erica Shingleton":MAILTO:EricaS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
END:VCALENDAR