Delay the Disease – Parkinson’s Program
We are thrilled that we are able to offer this program, with limited numbers, inside. Research suggests that intense exercise results in neuroprotection & thereby slows, stops, or reverses the progression of Parkinson’s disease symptoms. Coordination of movement, flexibility, strength, cardiorespiratory fitness and balance is the focus.
Where: Mitchell County Healthy Living Center
When: Tuesday & Thursday 12:00-1:00PM
Who: Free for anyone diagnosed with Parkinson’s Disease
Know of someone with Parkinson’s Disease who could benefit from exercising with others just like them? Contact Erin Spear at email@example.com.
Walk With Ease
Arthritis Foundation Evidence-Based Program for anyone with any form of Arthritis, who wants to be more active and can stand for 10 minutes or longer. Lead by trained instructor(s) who are certified by the Arthritis Foundation. Class dates starting soon.