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DTSTART;TZID=America/New_York:20221019T100000
DTEND;TZID=America/New_York:20221019T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005101-1666173600-1666177200@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-10-19/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221018T110000
DTEND;TZID=America/New_York:20221018T120000
DTSTAMP:20260618T044940
CREATED:20220126T155155Z
LAST-MODIFIED:20220126T155155Z
UID:10005206-1666090800-1666094400@www.ymcaavery.com
SUMMARY:Delay The Disease™
DESCRIPTION:Delay The Disease™ \nEach class coordinates movement\, flexibility\, strength\, balance and\, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors\, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. \nProgram is offered Tuesdays and Thursdays each week. \nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/delay-the-disease/2022-10-18/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T100000
DTEND;TZID=America/New_York:20221017T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005100-1666000800-1666004400@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-10-17/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T081500
DTEND;TZID=America/New_York:20221017T110000
DTSTAMP:20260618T044940
CREATED:20220126T160939Z
LAST-MODIFIED:20220126T160939Z
UID:10005261-1665994500-1666004400@www.ymcaavery.com
SUMMARY:YMCA's Blood Pressure Self-Monitoring Program
DESCRIPTION:YMCA’s Blood Pressure Self-Monitoring Program \nAccording to the American Heart Association\, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress\, ask questions\, and learn about healthy changes they can make to their diet. \nThis 16-week program includes support from trained Heart Healthy Ambassadors\, Nutrition Seminars\, and other materials to make tracking your blood pressure easier. \nProgram is offered \n\nMonday Mornings; 8:15-9:45 am at the Blackburn Athletics Facility\nMonday Mornings; 10:00 – 11:00 am in the YMCA Lobby\n\nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/ymcas-blood-pressure-self-monitoring-program/2022-10-17/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221014T100000
DTEND;TZID=America/New_York:20221014T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005099-1665741600-1665745200@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-10-14/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221013T110000
DTEND;TZID=America/New_York:20221013T120000
DTSTAMP:20260618T044940
CREATED:20220126T155155Z
LAST-MODIFIED:20220126T155155Z
UID:10005205-1665658800-1665662400@www.ymcaavery.com
SUMMARY:Delay The Disease™
DESCRIPTION:Delay The Disease™ \nEach class coordinates movement\, flexibility\, strength\, balance and\, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors\, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. \nProgram is offered Tuesdays and Thursdays each week. \nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/delay-the-disease/2022-10-13/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T100000
DTEND;TZID=America/New_York:20221012T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005098-1665568800-1665572400@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-10-12/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T110000
DTEND;TZID=America/New_York:20221011T120000
DTSTAMP:20260618T044940
CREATED:20220126T155155Z
LAST-MODIFIED:20220126T155155Z
UID:10005204-1665486000-1665489600@www.ymcaavery.com
SUMMARY:Delay The Disease™
DESCRIPTION:Delay The Disease™ \nEach class coordinates movement\, flexibility\, strength\, balance and\, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors\, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. \nProgram is offered Tuesdays and Thursdays each week. \nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/delay-the-disease/2022-10-11/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221010T173000
DTEND;TZID=America/New_York:20221010T183000
DTSTAMP:20260618T044940
CREATED:20230327T135923Z
LAST-MODIFIED:20230327T135923Z
UID:10002686-1665423000-1665426600@www.ymcaavery.com
SUMMARY:YMCA's Diabetes Prevention Program
DESCRIPTION:YMCA’s Diabetes Prevention Program \nThe YMCA’s Diabetes Prevention Program helps adults reduce their risk of developing type 2 diabetes by taking steps that will improve their overall health and well-being. Through group discussions facilitated by a trained Lifestyle Coach\, participants work to lose weight and increase their physical activity over the course of 25\, 60-minute sessions. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%\, and 71% in adults over the age of 60.  The program meets the Center for Disease Control’s (CDC) diabetes prevention recognition program standards. \nProgram is offered virtually each week. \nFor more information contact Erin Spear. 
URL:https://www.ymcaavery.com/event/ymcas-diabetes-prevention-program/2022-10-10/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Diabetes,Outreach,Weight Loss,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221010T100000
DTEND;TZID=America/New_York:20221010T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005097-1665396000-1665399600@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-10-10/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221010T081500
DTEND;TZID=America/New_York:20221010T110000
DTSTAMP:20260618T044940
CREATED:20220126T160939Z
LAST-MODIFIED:20220126T160939Z
UID:10005260-1665389700-1665399600@www.ymcaavery.com
SUMMARY:YMCA's Blood Pressure Self-Monitoring Program
DESCRIPTION:YMCA’s Blood Pressure Self-Monitoring Program \nAccording to the American Heart Association\, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress\, ask questions\, and learn about healthy changes they can make to their diet. \nThis 16-week program includes support from trained Heart Healthy Ambassadors\, Nutrition Seminars\, and other materials to make tracking your blood pressure easier. \nProgram is offered \n\nMonday Mornings; 8:15-9:45 am at the Blackburn Athletics Facility\nMonday Mornings; 10:00 – 11:00 am in the YMCA Lobby\n\nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/ymcas-blood-pressure-self-monitoring-program/2022-10-10/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T160000
DTEND;TZID=America/New_York:20221007T173000
DTSTAMP:20260618T044940
CREATED:20220124T191258Z
LAST-MODIFIED:20220131T133811Z
UID:10004493-1665158400-1665163800@www.ymcaavery.com
SUMMARY:YMCA Employee CPR/AED/First Aid Certification & Recertification
DESCRIPTION:  \n \nYMCA Employee CPR/AED/First Aid Certification & Recertification \nThis training is reserved for current YMCA employees only. \nSomeone who is  CPR-certified can help prevent the loss of life in an emergency.  Skills included in the certification include: supply oxygen to a cardiac arrest victim\, utilize an AED\, provide basic first-aid for cuts\, bruises\, heat stroke\, hypothermia and more. CPR/ AED/ First-aid training and certifications are offered through the American Red Cross. Before attending the in-person certification all online course materials and training must be completed. \nFor more information or to register for an upcoming training contact Erica Shingleton or Erin Spear. 
URL:https://www.ymcaavery.com/event/cpr-aed-first-aid-certification-recertification/2022-10-07/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Training
ORGANIZER;CN="Erica Shingleton":MAILTO:EricaS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T100000
DTEND;TZID=America/New_York:20221007T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005096-1665136800-1665140400@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-10-07/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221006T110000
DTEND;TZID=America/New_York:20221006T120000
DTSTAMP:20260618T044940
CREATED:20220126T155155Z
LAST-MODIFIED:20220126T155155Z
UID:10005203-1665054000-1665057600@www.ymcaavery.com
SUMMARY:Delay The Disease™
DESCRIPTION:Delay The Disease™ \nEach class coordinates movement\, flexibility\, strength\, balance and\, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors\, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. \nProgram is offered Tuesdays and Thursdays each week. \nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/delay-the-disease/2022-10-06/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221005T100000
DTEND;TZID=America/New_York:20221005T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005095-1664964000-1664967600@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-10-05/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T110000
DTEND;TZID=America/New_York:20221004T120000
DTSTAMP:20260618T044940
CREATED:20220126T155155Z
LAST-MODIFIED:20220126T155155Z
UID:10005202-1664881200-1664884800@www.ymcaavery.com
SUMMARY:Delay The Disease™
DESCRIPTION:Delay The Disease™ \nEach class coordinates movement\, flexibility\, strength\, balance and\, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors\, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. \nProgram is offered Tuesdays and Thursdays each week. \nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/delay-the-disease/2022-10-04/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221003T100000
DTEND;TZID=America/New_York:20221003T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005094-1664791200-1664794800@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-10-03/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221003T081500
DTEND;TZID=America/New_York:20221003T110000
DTSTAMP:20260618T044940
CREATED:20220126T160939Z
LAST-MODIFIED:20220126T160939Z
UID:10005259-1664784900-1664794800@www.ymcaavery.com
SUMMARY:YMCA's Blood Pressure Self-Monitoring Program
DESCRIPTION:YMCA’s Blood Pressure Self-Monitoring Program \nAccording to the American Heart Association\, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress\, ask questions\, and learn about healthy changes they can make to their diet. \nThis 16-week program includes support from trained Heart Healthy Ambassadors\, Nutrition Seminars\, and other materials to make tracking your blood pressure easier. \nProgram is offered \n\nMonday Mornings; 8:15-9:45 am at the Blackburn Athletics Facility\nMonday Mornings; 10:00 – 11:00 am in the YMCA Lobby\n\nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/ymcas-blood-pressure-self-monitoring-program/2022-10-03/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220930T100000
DTEND;TZID=America/New_York:20220930T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005093-1664532000-1664535600@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-09-30/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220929T110000
DTEND;TZID=America/New_York:20220929T120000
DTSTAMP:20260618T044940
CREATED:20220126T155155Z
LAST-MODIFIED:20220126T155155Z
UID:10005201-1664449200-1664452800@www.ymcaavery.com
SUMMARY:Delay The Disease™
DESCRIPTION:Delay The Disease™ \nEach class coordinates movement\, flexibility\, strength\, balance and\, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors\, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. \nProgram is offered Tuesdays and Thursdays each week. \nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/delay-the-disease/2022-09-29/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220928T100000
DTEND;TZID=America/New_York:20220928T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005092-1664359200-1664362800@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-09-28/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220927T110000
DTEND;TZID=America/New_York:20220927T120000
DTSTAMP:20260618T044940
CREATED:20220126T155155Z
LAST-MODIFIED:20220126T155155Z
UID:10005200-1664276400-1664280000@www.ymcaavery.com
SUMMARY:Delay The Disease™
DESCRIPTION:Delay The Disease™ \nEach class coordinates movement\, flexibility\, strength\, balance and\, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors\, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. \nProgram is offered Tuesdays and Thursdays each week. \nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/delay-the-disease/2022-09-27/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220926T100000
DTEND;TZID=America/New_York:20220926T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005091-1664186400-1664190000@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-09-26/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220926T081500
DTEND;TZID=America/New_York:20220926T110000
DTSTAMP:20260618T044940
CREATED:20220126T160939Z
LAST-MODIFIED:20220126T160939Z
UID:10005258-1664180100-1664190000@www.ymcaavery.com
SUMMARY:YMCA's Blood Pressure Self-Monitoring Program
DESCRIPTION:YMCA’s Blood Pressure Self-Monitoring Program \nAccording to the American Heart Association\, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress\, ask questions\, and learn about healthy changes they can make to their diet. \nThis 16-week program includes support from trained Heart Healthy Ambassadors\, Nutrition Seminars\, and other materials to make tracking your blood pressure easier. \nProgram is offered \n\nMonday Mornings; 8:15-9:45 am at the Blackburn Athletics Facility\nMonday Mornings; 10:00 – 11:00 am in the YMCA Lobby\n\nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/ymcas-blood-pressure-self-monitoring-program/2022-09-26/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220924T100000
DTEND;TZID=America/New_York:20220924T113000
DTSTAMP:20260618T044940
CREATED:20220131T134021Z
LAST-MODIFIED:20220131T134021Z
UID:10002704-1664013600-1664019000@www.ymcaavery.com
SUMMARY:Community CPR/AED/First Aid Certification & Recertification
DESCRIPTION:  \n \nCommunity CPR/AED/First Aid Certification & Recertification \nThis training is open to anyone who is 16 years and older.  \nSomeone who is  CPR-certified can help prevent the loss of life in an emergency.  Skills included in the certification include: supply oxygen to a cardiac arrest victim\, utilize an AED\, provide basic first-aid for cuts\, bruises\, heat stroke\, hypothermia and more. CPR/ AED/ First-aid training and certifications are offered through the American Red Cross. Before attending the in-person certification all online course materials and training must be completed. \nFor more information or to register for an upcoming training contact Erica Shingleton or Erin Spear. 
URL:https://www.ymcaavery.com/event/community-cpr-aed-first-aid-certification-recertification/2022-09-24/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Training
ORGANIZER;CN="Erica Shingleton":MAILTO:EricaS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220923T100000
DTEND;TZID=America/New_York:20220923T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005090-1663927200-1663930800@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-09-23/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220922T110000
DTEND;TZID=America/New_York:20220922T120000
DTSTAMP:20260618T044940
CREATED:20220126T155155Z
LAST-MODIFIED:20220126T155155Z
UID:10005199-1663844400-1663848000@www.ymcaavery.com
SUMMARY:Delay The Disease™
DESCRIPTION:Delay The Disease™ \nEach class coordinates movement\, flexibility\, strength\, balance and\, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors\, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. \nProgram is offered Tuesdays and Thursdays each week. \nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/delay-the-disease/2022-09-22/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220921T100000
DTEND;TZID=America/New_York:20220921T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005089-1663754400-1663758000@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-09-21/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220920T110000
DTEND;TZID=America/New_York:20220920T120000
DTSTAMP:20260618T044940
CREATED:20220126T155155Z
LAST-MODIFIED:20220126T155155Z
UID:10005198-1663671600-1663675200@www.ymcaavery.com
SUMMARY:Delay The Disease™
DESCRIPTION:Delay The Disease™ \nEach class coordinates movement\, flexibility\, strength\, balance and\, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors\, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. \nProgram is offered Tuesdays and Thursdays each week. \nFor more information contact Erin Spear.
URL:https://www.ymcaavery.com/event/delay-the-disease/2022-09-20/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220919T100000
DTEND;TZID=America/New_York:20220919T110000
DTSTAMP:20260618T044940
CREATED:20220126T154335Z
LAST-MODIFIED:20220126T154335Z
UID:10005088-1663581600-1663585200@www.ymcaavery.com
SUMMARY:Enhance®Fitness
DESCRIPTION:Enhance®Fitness \nA proven arthritis management program focused on fitness. Helping older adults become more active\, energized\, and empowered for independent living. The program focuses on cardiovascular endurance\, strength\, flexibility\, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC\, Department of Health & Human Services\, Department on Aging\, and the National Council on Aging. \nProgram is offered Mondays\, Wednesdays\, and Fridays each week. \nFor more information contact Erin Spear or Chris Kennedy.
URL:https://www.ymcaavery.com/event/enhancefitness/2022-09-19/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
END:VCALENDAR