Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

program - group fitness


This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.


BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Dance Fitness

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

Yoga Sculpt

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement.  This class is open to all levels.


program - group fitness


This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Stretch, Tone and Balance

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Boot Camp

Come down to O’Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

HIIT Training

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.



BODYATTACK  is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.