A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.
Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.
BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.
This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.