BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Williams YMCA of Avery County - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Williams YMCA of Avery County
X-ORIGINAL-URL:https://www.ymcaavery.com
X-WR-CALDESC:Events for Williams YMCA of Avery County
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231216T080000
DTEND;TZID=America/New_York:20231216T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002751-1702713600-1702746000@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-16/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231215T080000
DTEND;TZID=America/New_York:20231215T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002750-1702627200-1702659600@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-15/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231214T080000
DTEND;TZID=America/New_York:20231214T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002749-1702540800-1702573200@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-14/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T080000
DTEND;TZID=America/New_York:20231213T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002748-1702454400-1702486800@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-13/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231212T080000
DTEND;TZID=America/New_York:20231212T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002747-1702368000-1702400400@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-12/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231211T080000
DTEND;TZID=America/New_York:20231211T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002746-1702281600-1702314000@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-11/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231209T080000
DTEND;TZID=America/New_York:20231209T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002745-1702108800-1702141200@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-09/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231208T080000
DTEND;TZID=America/New_York:20231208T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002744-1702022400-1702054800@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-08/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231207T080000
DTEND;TZID=America/New_York:20231207T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002743-1701936000-1701968400@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-07/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T080000
DTEND;TZID=America/New_York:20231206T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002742-1701849600-1701882000@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-06/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T080000
DTEND;TZID=America/New_York:20231205T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002741-1701763200-1701795600@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-05/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T080000
DTEND;TZID=America/New_York:20231204T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002740-1701676800-1701709200@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-04/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T080000
DTEND;TZID=America/New_York:20231202T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002739-1701504000-1701536400@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-02/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T080000
DTEND;TZID=America/New_York:20231201T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002738-1701417600-1701450000@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-12-01/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T080000
DTEND;TZID=America/New_York:20231130T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002737-1701331200-1701363600@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-11-30/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T080000
DTEND;TZID=America/New_York:20231129T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002736-1701244800-1701277200@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-11-29/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231128T080000
DTEND;TZID=America/New_York:20231128T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002735-1701158400-1701190800@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-11-28/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T080000
DTEND;TZID=America/New_York:20231127T170000
DTSTAMP:20230106T185238Z
CREATED:20230106T185238Z
LAST-MODIFIED:20230106T185238Z
UID:10002734-1701072000-1701104400@www.ymcaavery.com
SUMMARY:Dashing All The Weigh
DESCRIPTION:Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. \nGoal # 1: Find different ways to exercise at least 4 times/week for 6 weeks \nGoal # 2: Maintain or lose weight – just don’t gain! \nIf you lose or maintain your weight\, you will be eligible for your choice of either 25% off any YMCA program or a waived joining fee! All registered participants will receive a long sleeve Dashing all the Weigh shirt. Registration Closes on November 18th\, 2021. \nCOST: Members: $20     Non-members: $60 with 6-week access to all YMCA facilities.* \n*Wellness orientations included. \nWHEN: Weigh In on November 27th and Weigh Out on December 31st \nWHERE: Williams YMCA of Avery County Wellness Center
URL:https://www.ymcaavery.com/event/dashing-all-the-weigh-2/2023-11-27/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.ymcaavery.com/wp-content/uploads/2021/11/DASHING-ALL-THE-WEIGH_Small.jpg
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230916T080000
DTEND;TZID=America/New_York:20230916T160000
DTSTAMP:20230106T184907Z
CREATED:20220201T162414Z
LAST-MODIFIED:20230106T184907Z
UID:10002711-1694851200-1694880000@www.ymcaavery.com
SUMMARY:9/11 Challenge
DESCRIPTION:  \n \n  \n9/11 Challenge \nIn support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in on 9/11 and let Erin Spear know you are here for the challenge. \n  \nFor more information please contact the Director of Healthy Living\, Erin Spear.
URL:https://www.ymcaavery.com/event/9-11-challenge/2023-09-16/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Youth Programs
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230915T050000
DTEND;TZID=America/New_York:20230915T200000
DTSTAMP:20230106T184907Z
CREATED:20220201T162414Z
LAST-MODIFIED:20230106T184907Z
UID:10002710-1694754000-1694808000@www.ymcaavery.com
SUMMARY:9/11 Challenge
DESCRIPTION:  \n \n  \n9/11 Challenge \nIn support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in on 9/11 and let Erin Spear know you are here for the challenge. \n  \nFor more information please contact the Director of Healthy Living\, Erin Spear.
URL:https://www.ymcaavery.com/event/9-11-challenge/2023-09-15/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Youth Programs
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230914T050000
DTEND;TZID=America/New_York:20230914T200000
DTSTAMP:20230106T184907Z
CREATED:20220201T162414Z
LAST-MODIFIED:20230106T184907Z
UID:10002709-1694667600-1694721600@www.ymcaavery.com
SUMMARY:9/11 Challenge
DESCRIPTION:  \n \n  \n9/11 Challenge \nIn support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in on 9/11 and let Erin Spear know you are here for the challenge. \n  \nFor more information please contact the Director of Healthy Living\, Erin Spear.
URL:https://www.ymcaavery.com/event/9-11-challenge/2023-09-14/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Youth Programs
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230913T050000
DTEND;TZID=America/New_York:20230913T200000
DTSTAMP:20230106T184907Z
CREATED:20220201T162414Z
LAST-MODIFIED:20230106T184907Z
UID:10002708-1694581200-1694635200@www.ymcaavery.com
SUMMARY:9/11 Challenge
DESCRIPTION:  \n \n  \n9/11 Challenge \nIn support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in on 9/11 and let Erin Spear know you are here for the challenge. \n  \nFor more information please contact the Director of Healthy Living\, Erin Spear.
URL:https://www.ymcaavery.com/event/9-11-challenge/2023-09-13/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Youth Programs
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230912T050000
DTEND;TZID=America/New_York:20230912T200000
DTSTAMP:20230106T184907Z
CREATED:20220201T162414Z
LAST-MODIFIED:20230106T184907Z
UID:10002707-1694494800-1694548800@www.ymcaavery.com
SUMMARY:9/11 Challenge
DESCRIPTION:  \n \n  \n9/11 Challenge \nIn support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in on 9/11 and let Erin Spear know you are here for the challenge. \n  \nFor more information please contact the Director of Healthy Living\, Erin Spear.
URL:https://www.ymcaavery.com/event/9-11-challenge/2023-09-12/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Youth Programs
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T050000
DTEND;TZID=America/New_York:20230911T200000
DTSTAMP:20230106T184907Z
CREATED:20220201T162414Z
LAST-MODIFIED:20230106T184907Z
UID:10002706-1694408400-1694462400@www.ymcaavery.com
SUMMARY:9/11 Challenge
DESCRIPTION:  \n \n  \n9/11 Challenge \nIn support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in on 9/11 and let Erin Spear know you are here for the challenge. \n  \nFor more information please contact the Director of Healthy Living\, Erin Spear.
URL:https://www.ymcaavery.com/event/9-11-challenge/2023-09-11/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Community Events,General Events,Youth Programs
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230830T083000
DTEND;TZID=America/New_York:20230830T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005300-1693384200-1693387800@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-30/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230828T083000
DTEND;TZID=America/New_York:20230828T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005299-1693211400-1693215000@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-28/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230823T083000
DTEND;TZID=America/New_York:20230823T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005298-1692779400-1692783000@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-23/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230821T083000
DTEND;TZID=America/New_York:20230821T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005297-1692606600-1692610200@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-21/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T083000
DTEND;TZID=America/New_York:20230816T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005296-1692174600-1692178200@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-16/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230814T083000
DTEND;TZID=America/New_York:20230814T093000
DTSTAMP:20230106T185815Z
CREATED:20230106T185815Z
LAST-MODIFIED:20230106T185815Z
UID:10005295-1692001800-1692005400@www.ymcaavery.com
SUMMARY:Women On Weights (W.O.W)
DESCRIPTION:Women On Weights (W.O.W) \nAn introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout! \n 
URL:https://www.ymcaavery.com/event/women-on-weights-w-o-w-4/2023-08-14/
LOCATION:Williams YMCA of Avery County\, 436 Hospital Drive\, Linville\, NC\, 28646\, United States
CATEGORIES:Group Exercise,Wellness
ORGANIZER;CN="Erin Spear":MAILTO:ErinS@ymcaavery.org
GEO:36.0607305;-81.8894963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Williams YMCA of Avery County 436 Hospital Drive Linville NC 28646 United States;X-APPLE-RADIUS=500;X-TITLE=436 Hospital Drive:geo:-81.8894963,36.0607305
END:VEVENT
END:VCALENDAR