Upcoming Events › Group Exercise

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Express class is a 30 minute version of the full class.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.