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March 2021

Water Fit

March 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
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Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

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Yoga Sculpt

March 3 @ 9:45 am - 10:45 pm
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement.  This class is open to all levels.  

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BodyAttack

March 3 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

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Water Fit

March 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

BodyPump

March 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

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Group ACTIVE

March 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

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Gentle Flow Yoga

March 4 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  No experience or flexibility required.

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Somatic Yoga

March 4 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Somatic movement is designed to tap into our neurological hardwiring for HOW we move. It follows simple patterns based on joint breathing biomechanics. These practices can be settling, decompressing, meditative and also deceptively strengthening. With a long history of being used to rehab chronic pain and stress related issues, gentle somatic practices will add value to any other movement modality you love or goal you have.

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BodyPump

March 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Find out more »

Spin Fusion

March 4 @ 4:45 pm - 5:40 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday and Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

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Water Fit

March 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

Yin Yoga

March 4 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.

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