Coach Approach
Need a little more help with the next steps? Coach Approach is a free One-on-One Wellness Coaching program for YMCA members who would like to take their fitness to the next level. In this program we will help you establish goal specific workout plans, exercise and nutrition guidance. Wellness Coaches are also able to preform any of the following health tests and measurements (blood pressure, body fat, BMR, BMI and circumference measurements). Each YMCA membership includes 4, 30-minute Coach Approach Sessions.
Due to COVID-19 some health tests and measurements may not be available.
To schedule a 30-minute Coach Approach appointment please use the Wellness Scheduler
Wellness Orientations
Wellness Center Orientations are available at no cost to our members. Our Wellness Coaches will teach you how to operate the Wellness equipment and provide recommendations on a safe, easy to understand workout plan.
To schedule a 60-minute Orientation appointment please use the Wellness Scheduler
Youth-Fit
Specifically designed for our youth members ages 12-15, Youth-Fit reviews safety procedures for the Wellness Center equipment, how to build a workout plan, and understand how to exercise improves our health. After completing a Youth-Fit session, participants will receive a Youth-Fit bracelet to wear while in the Wellness Center showing they are able to use the Wellness Center equipment.
Who: Youth ages 12-15 years old
Where: Williams YMCA of Avery County
Cost: No cost for YMCA Members
To schedule a 30-minute Youth-Fit appointment please use the Wellness Scheduler
Personal Training
Anyone can benefit from hiring a personal trainer regardless of their fitness level or age. At the YMCA, our certified personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer to create a unique fitness regime tailored to them. Personal training will be offered with additional social distancing protocols throughout the COVID-19 Pandemic.
What working with a Personal Trainer can do for you:
- Show you where and how to start,
- Provide training specific to your goals,
- Help you lose weight, recover from an injury, or train for an upcoming event,
- And much more!
For more information, contact Erin Spear at Erins@ymcaavery.org or 828-737-5500
Personal Training Rates
- Gold Pass $350
- Red Pass $200
- Timesaver Package $175
- 10 One Hour Sessions
- 5 One Hour Sessions
- 10 Half Hour Sessions
- Individual One Hour Session Rates
- YMCA Members
$45 - Non-Members
$65
- Individual Half Hour Session Rates
- YMCA Members
$25 - Non-Members
$45
Wellness Scheduler
