Anyone can benefit from hiring a personal trainer regardless of their fitness level or age. At the YMCA, our certified personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer to create a unique fitness regime tailored to them. Personal training will be offered with additional social distancing protocols throughout the COVID-19 Pandemic.
What working with a Personal Trainer can do for you:
- Show you where and how to start,
- Provide training specific to your goals,
- Help you lose weight, recover from an injury, or train for an upcoming event,
- And much more!
Personal Training Rates
- Gold Pass $400
- Timesaver Package $250
- Lifestyle Pass $775
- 10 One Hour Sessions
- 10 Half Hour Sessions
- 20 One Hour Sessions
- Individual One Hour Session Rates
- YMCA Members
- Individual Half Hour Session Rates
- YMCA Members
Meet Our Certified Personal Trainers
Group Wellness Programs
Self-Myofascial Rolling (foam rolling) Workshop
A Self Myofascial Rolling (foam rolling) Workshop with YMCA Personal Trainer and Group Exercise Instructor, Ann Marie. This interactive and hands-on workshop helps individuals learn how to reduce pain and restore motion through foam rolling and other pressure applications. Registration will be open to anyone 18 years or older. Participants are encouraged to bring their own foam rollers if they have one.
Participants must be able to get up and down from a floor mat without assistance and feel comfortable working on the floor.
WHAT: 1-Day; Interactive Workshop
WHO: Anyone 18 years or older
COST: Members: $30 Non-members: $50
WHEN: Saturday, June 25th, 2022
TIME: 11:30 – 1:00 pm
WHERE: Williams YMCA of Avery County, Group Exercise Room
For more information, pricing and how to register contact Erin Spear.
Women on Weights (W.O.W.)
An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout!
WHAT: Eight, 60-minute sessions
WHO: Women 18 years or older
COST: Members: $60 Non-members: $80 with 4-week access to all YMCA facilities.*
WHEN: Every Monday and Wednesday from June 6th – 29th, 2022 OR Every Tuesday and Thursday from June 7th – 30th, 2022
TIME: Monday & Wednesday – 8:30-9:30 am / Tuesday & Thursday – 4:00-5:00 pm
WHERE: Williams YMCA of Avery County Wellness Center
For more information see the flyer below or contact Erin Spear.