Group Fitness

Make friends, have FUN!

Let the energy of a group motivate you!  At the Y, we have classes for all levels and abilities. Check out our Group Fitness schedule.

Avery County Group Exercise Schedule Mitchell County Group Exercise Schedule
Click the tabs below for a short description of our variety of classes in Avery County.

Barre is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet.

Bootcamp classes are structured, full-body workouts that combine cardio and strength training in a single session.

A high-energy interval 55-minute training class that combines athletic aerobic movements with strength and stabilization exercises.

Bodypump is the original barbell to music resistance training class. You will increase muscular and cardiovascular strength and endurance as well as tone and shape. Every class features the latest hard-hitting and inspiring tunes.

You CAN have it all! Get cardio, strength, balance, and flexibility all in a fun 55-minute class. Easily modifiable, this class is for every fitness level.

This 45-minute class combines upbeat songs and fun dance moves into a fun and energizing calorie-burning workout! No experience necessary!

DDPY workouts combine yoga positions, sports rehab therapy, old school calisthenics, and dynamic resistance. This workout is for all fitness levels and will strengthen muscles, ligaments and tendons while stabilizing core muscles, increasing flexibility, agility and balance.

This 45-minute class will fly by as you work sprints, intervals, and speed training in our indoor cycling studio.

program - group fitness

Each class consists of stretching exercises suitable for all fitness levels to increase flexibility and maintain muscle fluidity. Various toning techniques are used to strengthen arms, abs, and legs and are suitable for all fitness levels.

A meditative, low impact series of gentle rounded movements performed to enhance health, strength, flexibility, and balance.

Increases the body’s ability for ease of motion and mobility in daily living while improving both balance and flexibility. Participation will bring a heightened awareness of the body-mind connection and potential.

Also known as water aerobics, this class offers the participant the wonderful opportunity to enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone, and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Click the tabs below for a short description of our variety of classes in Mitchell County.

Beginner HIIT Fundamentals– (High-Intensity Interval Training) class is a dynamic fusion of traditional yoga elements with high-energy, cardio-intensive intervals. Blending breath-focused yoga postures with bursts of intense movements, these classes aim to elevate heart rates, enhance strength, and improve flexibility. Participants engage in sequences that seamlessly alternate between challenging yoga poses and rapid exercises, promoting a full-body workout. It’s important to note that if you have any limitations or injuries, please check in with the instructor before class to ensure a safe and suitable practice tailored to your individual needs.

Focus on reliving tension and strengthening the muscles that support backs, knees, shoulders and hips

Start your Mornings with low impact cardio and strength workouts. Each class has a different strength focus, including mat work, weights, steps, or stability balls.

PiYO – combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program that’ll get you incredibly defined.

REFIT is a community-centered, cardio-based fitness experience that combines powerful moves and positive music for a workout that’ll transform you from the inside out. EveryBODY belongs at REFIT ®, no matter your age, size, shape, or ability.

Also known as water aerobics, this class offers the participant the wonderful opportunity to enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone, and flexibility via water resistance, all in a low impact setting that is easy on the joints.

All Levels Yoga– Combines mindful movement and breathing practices to support the nervous system, improve flexibility and balance, and overall well-being.

Beginner Yoga– This class is designed for anyone new to yoga or returning with limitations, or a need for a slower pace. We’ll break down each pose step by step, with breath awareness and personalized support to help you feel safe and confident. Whether you’re just starting out or looking to reconnect with the basics, this class offers a welcoming space to grow your practice at your own pace. Chairs will be available if needed, and all bodies and abilities are welcome.

Chair Yoga– offers an inclusive and supportive experience designed for anyone who wants to enjoy the benefits of yoga without getting up and down from the floor. Using provided chairs for stability and support, we’ll explore gentle movement, breath awareness, and mindfulness techniques to increase strength, flexibility, and ease in the body. This class is perfect for beginners, those with limited mobility, or anyone looking for a more accessible way to practice. No prior experience needed — just come as you are. Chairs will be provided.

Sunrise Yoga– designed to wake up the mind and body and set a positive tone for the day. Students can expect a slow and mindful yoga breathing and movement practice intended for all levels of yoga experience.

Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

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