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June 2021

Stretch, Tone and Balance

June 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
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Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

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Water Fit

June 14 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

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Gentle Flow Yoga

June 14 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  No experience or flexibility required.

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Dance Fitness

June 14 @ 11:00 am - 11:45 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until July 26, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

This 45 minute class combines upbeat songs with easy to follow dance moves into a fun and energizing calorie burning workout. No experience required!

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BodyPump

June 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

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Water Fit

June 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

BodyPump

June 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Find out more »

SPIN 30

June 15 @ 6:15 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

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Group ACTIVE

June 15 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 31, 2021

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

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Alignment Yoga

June 15 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability

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Water Volleyball

June 15 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Come have fun hitting the ball around the pool! Open to all ages and abilities.

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Tai Chi

June 15 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

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