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September 2021

All Level Yoga

September 18 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until January 1, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
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This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

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Stretch, Tone and Balance

September 20 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

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Spin

September 20 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

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Gentle Flow Yoga

September 20 @ 9:45 am - 10:45 am
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An event every week that begins at 9:45 am on Monday and Thursday, repeating until December 31, 2021

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  No experience or flexibility required.

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Dance Fitness

September 20 @ 11:00 am - 11:45 pm
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An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

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Water Fit

September 20 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

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BodyPump

September 20 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 31, 2021

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

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SPIN 30

September 21 @ 6:15 am - 6:45 am
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An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

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Group ACTIVE

September 21 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30 am on Friday, repeating until December 31, 2021

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

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Alignment Yoga

September 21 @ 9:45 am - 10:45 am
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An event every week that begins at 9:45 am on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability

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Tai Chi

September 21 @ 10:45 am - 11:45 am
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An event every week that begins at 10:45 am on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

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BodyAttack

September 21 @ 12:00 pm - 1:00 pm
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An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

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