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August 2022
YMCA’s Blood Pressure Self-Monitoring Program
YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…
Find out more »Enhance®Fitness
Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…
Find out more »Adult Volleyball League
Adult Volleyball League This league consists of teams with a very basic understanding of the game and rules but few developed skills. All understand rotational sequence, offensive concepts, and defensive positions. Ages 16 and above can register. Register at the YMCA Membership Desk. Register as a single player to be placed on a team or gather your friends and form your own team! $50 per Individual Player (Early Registration) $400 per Team Registration - minimum 4 players (Early…
Find out more »Delay The Disease™
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.
Find out more »Junior Swim Club
Junior Swim Club Junior Swim Club is a place where kids ages 2 -6 years old can have a safe environment to advance their swimming capabilities. We want everyone to have the opportunity to achieve their potential at their own pace. This club is designed for swimmers that are comfortable in the water, can swim on their own, and work on improving stroke technique, building and fine tuning their competitive swim abilities. Register at the YMCA Membership Desk. Cost of…
Find out more »Swim Club
Swim Club Swim Club is a place where kids ages 7 -16 years old can have a safe environment to advance their swimming capabilities. We want everyone to have the opportunity to achieve their potential at their own pace. Our main focus is swim team basics such as diving, using a kick board, and drills, also active games are included. The pool is also a place where all participants can form team unity, character development, and have fun.…
Find out more »Youth Volleyball League
Youth Volleyball League This league consists of individuals with a basic understanding of the game. They will be placed on teams with players of similar age. Ages 12-18 can register at the YMCA Membership Desk* For more information please contact Erica Shingleton. *Early Registration will open April 18th and close May 30th.
Find out more »Enhance®Fitness
Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…
Find out more »Delay The Disease™
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.
Find out more »Junior Swim Club
Junior Swim Club Junior Swim Club is a place where kids ages 2 -6 years old can have a safe environment to advance their swimming capabilities. We want everyone to have the opportunity to achieve their potential at their own pace. This club is designed for swimmers that are comfortable in the water, can swim on their own, and work on improving stroke technique, building and fine tuning their competitive swim abilities. Register at the YMCA Membership Desk. Cost of…
Find out more »Swim Club
Swim Club Swim Club is a place where kids ages 7 -16 years old can have a safe environment to advance their swimming capabilities. We want everyone to have the opportunity to achieve their potential at their own pace. Our main focus is swim team basics such as diving, using a kick board, and drills, also active games are included. The pool is also a place where all participants can form team unity, character development, and have fun.…
Find out more »Enhance®Fitness
Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…
Find out more »