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June 2022

Women On Weights (W.O.W)

June 15 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until June 30, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$60 – $80

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout!  

Find out more »

Delay The Disease™

June 16 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Women On Weights (W.O.W)

June 16 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until July 1, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$60 – $80

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout!  

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

June 20 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Women On Weights (W.O.W)

June 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until June 30, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$60 – $80

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout!  

Find out more »

Delay The Disease™

June 21 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Women On Weights (W.O.W)

June 21 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until July 1, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$60 – $80

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout!  

Find out more »

Women On Weights (W.O.W)

June 22 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until June 30, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$60 – $80

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout!  

Find out more »

Delay The Disease™

June 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Women On Weights (W.O.W)

June 23 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until July 1, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$60 – $80

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout!  

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

June 27 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Women On Weights (W.O.W)

June 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Wednesday, repeating until June 30, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$60 – $80

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while getting a great workout!  

Find out more »
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