Why Choose The Adult Swim Group Program?
The Adult Swim Group is a structured program designed for adults of all skill levels who want to improve their swimming technique, endurance, and overall fitness. Each session includes guided workouts, stroke refinement, and personalized feedback in a supportive environment. Whether you’re training for a triathlon or just looking to stay active, this group offers motivation, community, and results.
- Led by experienced coaches.
- Increased resistance for improved strength and endurance.
- Enhanced flexibility with a greater range of motion.
- Cardiovascular benefits to boost heart health.
- A fun and social environment to stay motivated.
Adult Swim Program for Everyone
At the A.M.Y. Wellness Foundation YMCA of Mitchel County, our adult swim program is designed to accommodate all fitness levels and goals. Whether you want to improve your swimming technique, endurance, or overall fitness, this program is led by experienced coaches. Each session includes guided workouts, stroke refinement, and personalized feedback in a supportive environment.
Class Structure & Scheduling
Each session is designed to maximize the benefits of water-based exercise, incorporating:
- Warm-ups to prepare the body for movement.
- Cardio and strength-training exercises tailored to the class type.
- Cool-down and stretching to promote flexibility and recovery.
Classes are available on Mondays, Wednesdays, and Fridays from 8:00 am to 9:00 am. Other swimmers and groups may use the pool during this class time, including the slides and water features.
Get Started Today!
Experience the benefits of the Adult Swim Program in Mitchell County. Whether you want to improve endurance, build strength, or simply enjoy an invigorating workout, our aquatic program is the perfect choice.
Join us in the pool and make a splash with your fitness routine at the A.M.Y. Wellness Foundation YMCA of Mitchell County!
Registration for the Adult Swim Group will be open on a rolling, monthly basis, allowing participants to join at any time. The cost is $10 per month for YMCA members and $20 per month for non-members.
