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Event Series Event Series: HIIT Training

HIIT Training

December 7, 2021 @ 4:30 pm - 5:15 pm

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.

 

Details

Date:
December 7, 2021
Time:
4:30 pm - 5:15 pm
Series:
Event Category:
Event Tags:
, ,
Website:
www.ymcaavery.com

Venue

Williams YMCA of Avery County
436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Phone
18287375500
View Venue Website

Details

Date:
December 7, 2021
Time:
4:30 pm - 5:15 pm
Series:
Event Category:
Event Tags:
, ,
Website:
www.ymcaavery.com

Venue

Williams YMCA of Avery County
436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Phone
18287375500
View Venue Website