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Williams YMCA of Avery County

+ Google Map
436 Hospital Drive
Linville, NC 28646 United States
18287375500 www.ymcaavery.com

The Y is one of the nation’s leading nonprofits strengthening communities through youth development, healthy living and social responsibility.

October 2021

Water Fit

October 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

Yin Yoga

October 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.

Find out more »

Boot Camp

October 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Find out more »

Stretch, Tone and Balance

October 22 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Find out more »

Group ACTIVE

October 22 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until December 31, 2021

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Find out more »

BodyAttack Express

October 22 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Express class is a 30 minute version of the full class.

Find out more »

BodyPump

October 22 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Find out more »

Water Fit

October 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

All Level Yoga

October 23 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until January 1, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Find out more »

Stretch, Tone and Balance

October 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Find out more »

Spin

October 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »

Dance Fitness

October 25 @ 11:00 am - 11:45 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

Find out more »

Water Fit

October 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

SPIN 30

October 26 @ 6:15 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »

Group ACTIVE

October 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 31, 2021

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Find out more »

Alignment Yoga

October 26 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability

Find out more »

Tai Chi

October 26 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

Find out more »

BodyAttack

October 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Find out more »

HIIT Training

October 26 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.  

Find out more »

Water Fit

October 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

Spin Fusion

October 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

Find out more »

Boot Camp

October 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Find out more »

Stretch, Tone and Balance

October 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Find out more »

Spin

October 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »

Yoga Sculpt

October 27 @ 9:45 am - 10:45 pm
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement.  This class is open to all levels.  

Find out more »

Dance Fitness

October 27 @ 11:00 am - 11:45 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

Find out more »

Water Fit

October 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

SPIN 30

October 28 @ 6:15 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »

Group ACTIVE

October 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 31, 2021

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Find out more »

Tai Chi

October 28, 2021 @ 11:00 am - September 9, 2022 @ 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

Find out more »

BodyAttack

October 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Find out more »

Water Fit

October 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

Yin Yoga

October 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.

Find out more »

Boot Camp

October 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Find out more »

Stretch, Tone and Balance

October 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Find out more »

Group ACTIVE

October 29 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until December 31, 2021

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Find out more »

BodyAttack Express

October 29 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Express class is a 30 minute version of the full class.

Find out more »

BodyPump

October 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Find out more »

Water Fit

October 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

All Level Yoga

October 30 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until January 1, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Find out more »

November 2021

Stretch, Tone and Balance

November 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Find out more »

Spin

November 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »

Dance Fitness

November 1 @ 11:00 am - 11:45 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

Find out more »

Water Fit

November 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

SPIN 30

November 2 @ 6:15 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »

Group ACTIVE

November 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 31, 2021

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Find out more »

Alignment Yoga

November 2 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability

Find out more »

Tai Chi

November 2 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

Find out more »

BodyAttack

November 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Find out more »

HIIT Training

November 2 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.  

Find out more »

Water Fit

November 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

Spin Fusion

November 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

Find out more »

Boot Camp

November 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Find out more »

Stretch, Tone and Balance

November 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Find out more »

Spin

November 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »

Yoga Sculpt

November 3 @ 9:45 am - 10:45 pm
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement.  This class is open to all levels.  

Find out more »

Dance Fitness

November 3 @ 11:00 am - 11:45 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

Find out more »

Water Fit

November 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

SPIN 30

November 4 @ 6:15 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »

Group ACTIVE

November 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 31, 2021

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Find out more »

Tai Chi

November 4, 2021 @ 11:00 am - September 16, 2022 @ 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

Find out more »

BodyAttack

November 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Find out more »

Water Fit

November 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

Yin Yoga

November 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.

Find out more »

Boot Camp

November 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Find out more »

Stretch, Tone and Balance

November 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Find out more »

Group ACTIVE

November 5 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until December 31, 2021

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Find out more »

BodyAttack Express

November 5 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Express class is a 30 minute version of the full class.

Find out more »

BodyPump

November 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Find out more »

Water Fit

November 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

All Level Yoga

November 6 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until January 1, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Find out more »

Stretch, Tone and Balance

November 8 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Find out more »

Spin

November 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »

Dance Fitness

November 8 @ 11:00 am - 11:45 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

Find out more »

Water Fit

November 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Aquatics banner

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Find out more »

SPIN 30

November 9 @ 6:15 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »

Group ACTIVE

November 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 31, 2021

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Find out more »

Alignment Yoga

November 9 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability

Find out more »

Tai Chi

November 9 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

Find out more »

BodyAttack

November 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Find out more »

HIIT Training

November 9 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.  

Find out more »

Spin Fusion

November 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

Find out more »

Boot Camp

November 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Find out more »

Stretch, Tone and Balance

November 10 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Find out more »

Spin

November 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »

Yoga Sculpt

November 10 @ 9:45 am - 10:45 pm
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement.  This class is open to all levels.  

Find out more »

Dance Fitness

November 10 @ 11:00 am - 11:45 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

Find out more »

SPIN 30

November 11 @ 6:15 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »

Group ACTIVE

November 11 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 31, 2021

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Find out more »

Tai Chi

November 11, 2021 @ 11:00 am - September 23, 2022 @ 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

Find out more »

BodyAttack

November 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Find out more »

Yin Yoga

November 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.

Find out more »

Boot Camp

November 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until December 30, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Find out more »

Stretch, Tone and Balance

November 12 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Find out more »

Group ACTIVE

November 12 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until December 31, 2021

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Find out more »

BodyAttack Express

November 12 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Express class is a 30 minute version of the full class.

Find out more »

BodyPump

November 12 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Find out more »

All Level Yoga

November 13 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until January 1, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Find out more »

Stretch, Tone and Balance

November 15 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Find out more »

Spin

November 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until December 29, 2021

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
program - group fitness

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Find out more »
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