Williams YMCA of Avery County

Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Express class is a 30 minute version of the full class.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.  

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement.  This class is open to all levels.  

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Express class is a 30 minute version of the full class.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.  

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement.  This class is open to all levels.  

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Express class is a 30 minute version of the full class.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.  

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement.  This class is open to all levels.  

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Express class is a 30 minute version of the full class.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.