Williams YMCA of Avery County

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  No experience or flexibility required.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

This class offers a dynamic flow where you will learn to link movement to breath to build heat & increase heart rate. Expect the fundamental flow of basic Vinyasa poses with an emphasis on mindfully working at your own pace & level, while learning proper alignment as you flow

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement.  This class is open to all levels.  

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  No experience or flexibility required.

Somatic movement is designed to tap into our neurological hardwiring for HOW we move. It follows simple patterns based on joint breathing biomechanics. These practices can be settling, decompressing, meditative and also deceptively strengthening. With a long history of being used to rehab chronic pain and stress related issues, gentle somatic practices will add value to any other movement modality you love or goal you have.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

HIIT is a 45 min total body workout, combining high intensity cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.  

This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  No experience or flexibility required.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

This class offers a dynamic flow where you will learn to link movement to breath to build heat & increase heart rate. Expect the fundamental flow of basic Vinyasa poses with an emphasis on mindfully working at your own pace & level, while learning proper alignment as you flow

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement.  This class is open to all levels.  

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  No experience or flexibility required.

Somatic movement is designed to tap into our neurological hardwiring for HOW we move. It follows simple patterns based on joint breathing biomechanics. These practices can be settling, decompressing, meditative and also deceptively strengthening. With a long history of being used to rehab chronic pain and stress related issues, gentle somatic practices will add value to any other movement modality you love or goal you have.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

HIIT is a 45 min total body workout, combining high intensity cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals for your fitness level.  

This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  No experience or flexibility required.

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.