Strength training

Events Search and Views Navigation

Event Views Navigation

Today

Latest Past Events

HIIT Training

Williams YMCA of Avery County 436 Hospital Drive, Linville

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and […]

Group ACTIVE

Williams YMCA of Avery County 436 Hospital Drive, Linville

Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable […]

Group ACTIVE

Williams YMCA of Avery County 436 Hospital Drive, Linville

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.