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Erin Spear

8287375500||www.ymcaavery.com

August 2022

YMCA’s Blood Pressure Self-Monitoring Program

August 15 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

August 15 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

August 16 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

August 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

August 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

August 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

August 22 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

August 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

August 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

August 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

August 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

August 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

August 29 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

August 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

August 30 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

August 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

September 2022

Delay The Disease™

September 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

September 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

September 5 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

September 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

September 6 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

September 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

September 8 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

9/11 Challenge

September 9 @ 5:00 am - 8:00 pm
|Recurring Event (See all)

An event every day that begins at 8:00 am, repeating until September 10, 2022

An event every day that begins at 5:00 am, repeating until September 12, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

    9/11 Challenge In support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in on 9/11 and let Erin Spear know you are here for the challenge.   For more information please contact the Director of Healthy Living, Erin…

Find out more »

Enhance®Fitness

September 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

9/11 Challenge

September 12 @ 5:00 am - 8:00 pm
|Recurring Event (See all)

An event every day that begins at 8:00 am, repeating until September 10, 2022

An event every day that begins at 5:00 am, repeating until September 12, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

    9/11 Challenge In support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in on 9/11 and let Erin Spear know you are here for the challenge.   For more information please contact the Director of Healthy Living, Erin…

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

September 12 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

September 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

YMCA’s Diabetes Prevention Program

September 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 19, 2022

An event every 2 weeks that begins at 5:30 pm on Monday, repeating until May 31, 2022

An event every month that begins at 5:30 pm on day Second of the month, repeating until November 15, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

YMCA's Diabetes Prevention Program The YMCA’s Diabetes Prevention Program helps adults reduce their risk of developing type 2 diabetes by taking steps that will improve their overall health and well-being. Through group discussions facilitated by a trained Lifestyle Coach, participants work to lose weight and increase their physical activity over the course of 25, 60-minute sessions. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases…

Find out more »

Delay The Disease™

September 13 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

September 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

September 15 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

September 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

September 19 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

September 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

September 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

September 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

September 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

September 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Community CPR/AED/First Aid Certification & Recertification

September 24 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every 2 months that begins at 10:00 am on day Fourth of the month, repeating until November 27, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$70

  Community CPR/AED/First Aid Certification & Recertification This training is open to anyone who is 16 years and older.  Someone who is  CPR-certified can help prevent the loss of life in an emergency.  Skills included in the certification include: supply oxygen to a cardiac arrest victim, utilize an AED, provide basic first-aid for cuts, bruises, heat stroke, hypothermia and more. CPR/ AED/ First-aid training and certifications are offered through the American Red Cross. Before attending the in-person certification all online…

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

September 26 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

September 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

September 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

September 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

September 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

September 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

October 2022

YMCA’s Blood Pressure Self-Monitoring Program

October 3 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

October 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

October 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

October 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

October 6 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

October 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

YMCA Employee CPR/AED/First Aid Certification & Recertification

October 7 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every 2 months that begins at 4:00 pm on day First of the month, repeating until December 3, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

  YMCA Employee CPR/AED/First Aid Certification & Recertification This training is reserved for current YMCA employees only. Someone who is  CPR-certified can help prevent the loss of life in an emergency.  Skills included in the certification include: supply oxygen to a cardiac arrest victim, utilize an AED, provide basic first-aid for cuts, bruises, heat stroke, hypothermia and more. CPR/ AED/ First-aid training and certifications are offered through the American Red Cross. Before attending the in-person certification all online course materials…

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

October 10 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

October 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

YMCA’s Diabetes Prevention Program

October 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 19, 2022

An event every 2 weeks that begins at 5:30 pm on Monday, repeating until May 31, 2022

An event every month that begins at 5:30 pm on day Second of the month, repeating until November 15, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

YMCA's Diabetes Prevention Program The YMCA’s Diabetes Prevention Program helps adults reduce their risk of developing type 2 diabetes by taking steps that will improve their overall health and well-being. Through group discussions facilitated by a trained Lifestyle Coach, participants work to lose weight and increase their physical activity over the course of 25, 60-minute sessions. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases…

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Delay The Disease™

October 11 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

October 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

October 13 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

October 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

October 17 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

October 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

October 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

October 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

October 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

October 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

October 24 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

October 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

October 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

October 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

October 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

October 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

October 31 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

October 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

November 2022

Delay The Disease™

November 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

November 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

November 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

November 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

YMCA’s Blood Pressure Self-Monitoring Program

November 7 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

November 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

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Delay The Disease™

November 8 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

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Enhance®Fitness

November 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

November 10 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

November 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

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YMCA’s Blood Pressure Self-Monitoring Program

November 14 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

November 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

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YMCA’s Diabetes Prevention Program

November 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 19, 2022

An event every 2 weeks that begins at 5:30 pm on Monday, repeating until May 31, 2022

An event every month that begins at 5:30 pm on day Second of the month, repeating until November 15, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

YMCA's Diabetes Prevention Program The YMCA’s Diabetes Prevention Program helps adults reduce their risk of developing type 2 diabetes by taking steps that will improve their overall health and well-being. Through group discussions facilitated by a trained Lifestyle Coach, participants work to lose weight and increase their physical activity over the course of 25, 60-minute sessions. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases…

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Delay The Disease™

November 15 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

November 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

November 17 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

November 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Community CPR/AED/First Aid Certification & Recertification

November 26 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every 2 months that begins at 10:00 am on day Fourth of the month, repeating until November 27, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$70

  Community CPR/AED/First Aid Certification & Recertification This training is open to anyone who is 16 years and older.  Someone who is  CPR-certified can help prevent the loss of life in an emergency.  Skills included in the certification include: supply oxygen to a cardiac arrest victim, utilize an AED, provide basic first-aid for cuts, bruises, heat stroke, hypothermia and more. CPR/ AED/ First-aid training and certifications are offered through the American Red Cross. Before attending the in-person certification all online…

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Dashing All The Weigh

November 28 @ 8:00 am - December 31 @ 5:00 pm
Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$20 – $60

Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. Goal # 1: Find different ways to exercise at least 4 times/week for 6 weeks Goal # 2: Maintain or lose weight – just don’t gain! If you lose or maintain your weight you will be eligible for your choice of either 25% off any YMCA program or a…

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YMCA’s Blood Pressure Self-Monitoring Program

November 28 @ 8:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free – $25

YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their…

Find out more »

Enhance®Fitness

November 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

Delay The Disease™

November 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

November 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

December 2022

Delay The Disease™

December 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays and Thursdays each week. For more information contact Erin Spear.

Find out more »

Enhance®Fitness

December 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 17, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
$40 – $60

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health and well-being. Enhance®Fitness has been nationally recognized by the CDC, Department of Health & Human Services, Department on Aging, and the National Council on Aging.…

Find out more »

YMCA Employee CPR/AED/First Aid Certification & Recertification

December 2 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every 2 months that begins at 4:00 pm on day First of the month, repeating until December 3, 2022

Williams YMCA of Avery County, 436 Hospital Drive
Linville, NC 28646 United States
+ Google Map
Free

  YMCA Employee CPR/AED/First Aid Certification & Recertification This training is reserved for current YMCA employees only. Someone who is  CPR-certified can help prevent the loss of life in an emergency.  Skills included in the certification include: supply oxygen to a cardiac arrest victim, utilize an AED, provide basic first-aid for cuts, bruises, heat stroke, hypothermia and more. CPR/ AED/ First-aid training and certifications are offered through the American Red Cross. Before attending the in-person certification all online course materials…

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