YMCA’s Blood Pressure Self-Monitoring Program

According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their blood pressure. Participants meet with a Heart Healthy Ambassador to monitor their progress, ask questions, and learn about healthy changes they can make to their diet.

This 16-week program includes support from trained Heart Healthy Ambassadors, Nutrition Seminars, and other materials to make tracking your blood pressure easier.

Program is offered

• Monday Mornings; 8:15-9:45 am at the Blackburn Athletics Facility
• Monday Mornings; 10:00 – 11:00 am in the YMCA Lobby

For more information contact Erin Spear.